The Fitting RoomThe best everyday running shoes for beginners
If you are starting to run, comfort matters more than speed. These five neutral, cushioned shoes are popular first picks, compared on cushioning, feel and fit.
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Clifton
Typical price: around $145
Thick, light foam that softens every step. A good choice for easy runs and long walks. Check you are buying the current version.
Ghost
Typical price: around $140
Balanced cushioning and a smooth ride. A dependable shoe for most runners and most distances.
Pegasus
Typical price: around $140
A slightly firmer, bouncier feel than the softer shoes here. Good if you like to feel the ground.
Fresh Foam X 1080
Typical price: around $165
Plush cushioning with wide and extra-wide options, which many running shoes lack.
Cloud
Typical price: around $150
Light and sleek, so it doubles as an everyday sneaker. Less cushioned than the others here, so better for shorter runs.
How to choose
Fit in the afternoon
Feet swell during the day. Try shoes later on, and leave a thumb's width at the toe.
Start neutral
Most beginners do well in a neutral cushioned shoe. Specialist stability shoes are for specific needs.
Replace on time
Cushioning wears out after roughly 300 to 500 miles, even if the shoe still looks fine.
Prices change often and vary by retailer, size and colour. Always check the final price on the retailer's site. Comparing it is exactly what The Fitting Room is being built to do for you.
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